Fall 2026:

More Than Money Begins Nov 3rd!

+ New Clients Receive 50% Their First Session

✶

Fall 2026: More Than Money Begins Nov 3rd! + New Clients Receive 50% Their First Session ✶

counselling & psychotherapy for feeling more at ease with yourself

based in Vancouver and virtual across Canada

book your free consult call here
book your free consult call here

welcome!

i’m happy you’re here.

i’m tess ✶ 

Canadian Certified Counsellor and Registered Psychotherapist

also an eldest daughter, space holder, lifelong learner & recovering people pleaser

learn more

offerings

In-Person Support

Virtual Groups

Virtual Support

Walk & Talk

learn about who I work with

  • I work with those navigating anxiety, ADHD, perfectionism, expectations and pressures, relationship challenges (romantic or platonic), life transitions, emotional overwhelm, identity exploration, and struggles with self-esteem and self-worth

November 2026

More Than Money

A 3-week educational and reflective group designed to help you understand your relationship with money and give you practical tools to improve it.

  • Three guided sessions designed to build on one another, moving from understanding your relationship with money to creating practical, intentional change.

  • Take away reflection exercises, budgeting tools, and practical strategies that you can continue using beyond the group.

  • Guided journaling, mindful check-ins, and group discussions to help you explore your own relationship with money in a supportive, non-judgmental space.

  • Explore the beliefs, emotions, needs, and patterns that can influence how you spend, save, avoid, and think about money. This group is not group therapy, rather an opportunity to reflect and learn.

  • Learn foundational financial concepts and strategies to help you better understand your finances, set meaningful goals, and plan for your future.

  • Dedicated time to ask questions and build greater clarity around the financial concepts and tools covered throughout the program.

learn more + book
learn more + book

winter 2027

A 6-week support group designed to foster a more grounded relationship with social media

Disconnect to Reconnect:

a social media reset group

  • Begins January 7th, 2026. Runs virtually on Wednesday evenings from 6:00-7:30pm EST until February 11th 2026.

    Each meeting blends grounding practices, reflection, and gentle psychoeducation to help you understand and shift your relationship with social media.

  • Participants are invited (but never required) to take part in a built-in 30-day reset.

  • Throughout the program, you’ll have access to individual support as needed.

learn more + dates

stay connected

instagram | @therapywtess

Note: if you are unable to find my account, I am likely taking a break from social media.

✷ social media disclaimers ✷

land acknowledgement

I acknowledge that I live and work on the unceded, ancestral, and traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations. I am grateful to live and practice on these lands and remain committed to ongoing learning and respect.