psychotherapy and counselling
supporting healing and fostering growth
welcome!
i’m so glad you’re here.
i’m tess ✶
eldest daughter, space holder, lifelong learner & recovering people pleaser
RP (Qualifying), C.C.C., M.A.
Located in Vancouver, BC | Virtual Therapy Across Canada (BC & ON)
spring 2026
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Begins January 7th, 2026. Runs virtually on Wednesday evenings from 6:00-7:30pm EST until February 11th 2026.
Each meeting blends grounding practices, reflection, and gentle psychoeducation to help you understand and shift your relationship with social media.
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Participants are invited (but never required) to take part in a built-in 30-day reset.
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Throughout the program, you’ll have access to individual support as needed.
a 6-week program designed to foster a more grounded relationship with social media
disconnect to reconnect:
a social media reset group
testimonials
