down-to-earth psychotherapy
supporting healing and fostering growth
welcome!
i’m so glad you’re here.
i’m tess ✶
space holder, lifelong learner, recovering people pleaser, and eldest daughter
RP (Qualifying), C.C.C., M.A.
new offering!
Disconnect to Reconnect:
A Social Media Reset Group
-
Begins January 7th, 2026. Runs virtually on Wednesday evenings from 6:00-7:30pm EST until February 11th 2026.
Each meeting blends grounding practices, reflection, and gentle psychoeducation to help you understand and shift your relationship with social media.
-
Participants are invited (but never required) to take part in a built-in 30-day reset.
-
Throughout the program, you’ll have access to individual support as needed.
A 6-week program designed to foster a more grounded relationship with social media
